Roll Up Warmup For Strength Training Walkout POPSUGAR Fitness Photo 6
V Up Roll Up. Web pull your belly button in towards your spine sit all the way up keeping your belly button pulled in and reach towards. Lie flat on your back and raise your arms straight up to touch your toes.
Lie flat on your back and raise your arms straight up to touch your toes. Web pull your belly button in towards your spine sit all the way up keeping your belly button pulled in and reach towards. Follow along using the transcript.
Follow along using the transcript. Follow along using the transcript. Web pull your belly button in towards your spine sit all the way up keeping your belly button pulled in and reach towards. Lie flat on your back and raise your arms straight up to touch your toes.
