Pilates Spinal flexion Roll down YouTube
Standing Roll Down Pilates. All you need is a bit of empty wall. Use your core to gain stability and support in the standing posture whilst also improving.
Web in this exercise we learn how to use the multifidus and transverse abdominis muscles to articulate the spine. Improve your posture, flexibility & core. Web the wall roll down is a standing pilates exercise anyone can do at home. All you need is a bit of empty wall. Use your core to gain stability and support in the standing posture whilst also improving.
All you need is a bit of empty wall. Use your core to gain stability and support in the standing posture whilst also improving. Web the wall roll down is a standing pilates exercise anyone can do at home. Web in this exercise we learn how to use the multifidus and transverse abdominis muscles to articulate the spine. Improve your posture, flexibility & core. All you need is a bit of empty wall.
