Kaiser Roll Nutrition. There are 140 calories in 1 bun (70 g) of safeway kaiser roll. 292.308 calories, 1.538g fat, 60.0g carbohydrate, 10.769g.
calories in a kaiser roll
13% fat, 73% carbs, 14% protein. Kaiser or hard rolls are a good source of protein, with one roll containing approximately 4g of protein. Web kaiser rolls, whole wheat calories, carbs & nutrition facts | myfitnesspal. There are 160 calories in 1 roll (2.3 oz) of giant eagle kaiser. There are 180 calories in 1 roll of amoroso's kaiser roll. Track macros, calories, and more with. The nutrient composition of food may vary. Web learn how many calories, fat, sodium, carbs, sugar, fiber, protein and more are in kaiser roll, a soft roll with sesame seeds and. Roll (51 g ) amount per serving. 170 % daily value * total fat 1.5g:
Web protein & amino acids: Web kaiser roll, medium. There are 160 calories in 1 roll (2.3 oz) of giant eagle kaiser. Web there are 83 calories in 1 ounce of hard rolls (includes kaiser). Web portion to provide at least 185.0 calories, with no more than 2.5 grams of fat. Must contain less than 470.0 milligrams of. There are 220 calories in 1 roll of kroger kaiser roll. 13% fat, 73% carbs, 14% protein. Track macros, calories, and more with. There are 140 calories in 1 bun (70 g) of safeway kaiser roll. * percent daily values are based on a 2,000 calorie diet.
