FOAM ROLL ILIOTIBIAL BAND ITB by Greg T. Exercise Howto Skimble
How To Foam Roll It Band. Web using your arms and left leg, roll your outer thigh up and down the foam roller from knee to hip. For some added intensity you can cross your leg (ankle over opposite thigh).
FOAM ROLL ILIOTIBIAL BAND ITB by Greg T. Exercise Howto Skimble
For some added intensity you can cross your leg (ankle over opposite thigh). Web start by sitting your glute onto the foam roller. Web using your arms and left leg, roll your outer thigh up and down the foam roller from knee to hip. Web foam rolling the it band is a common it band pain treatment, but most of us do it wrong!
For some added intensity you can cross your leg (ankle over opposite thigh). For some added intensity you can cross your leg (ankle over opposite thigh). Web start by sitting your glute onto the foam roller. Web using your arms and left leg, roll your outer thigh up and down the foam roller from knee to hip. Web foam rolling the it band is a common it band pain treatment, but most of us do it wrong!
