Alligator Roll Exercise. Web hold a plank position and rest the balls of your feet or toes on sliders or a towel engage your core, shoulders, glutes. Feet together and knees locked out.
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Begin in a hollow hold, with arms extended straight. Crossfit or not this hollow body variation is so good for. Alligator rolls points of performance: 3)control action in each direction. Web how to do the alligator walk exercise as with any exercise, there are various interpretations of the alligator. Web hold a plank position and rest the balls of your feet or toes on sliders or a towel engage your core, shoulders, glutes. Web 264 views aug 24, 2020 the alligator roll is often seen in crossfit classes. 1)hands shoulder width apart 2)feet together and knees locked out. Web how to alligator rolls points of performance:1. Feet together and knees locked.
Alligator rolls points of performance: 1)hands shoulder width apart 2)feet together and knees locked out. Feet together and knees locked out. Crossfit or not this hollow body variation is so good for. Web how to do the alligator walk exercise as with any exercise, there are various interpretations of the alligator. Begin in a hollow hold, with arms extended straight. Web 264 views aug 24, 2020 the alligator roll is often seen in crossfit classes. Alligator rolls points of performance: 3)control action in each direction. Web hold a plank position and rest the balls of your feet or toes on sliders or a towel engage your core, shoulders, glutes. Feet together and knees locked.
